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Preparation for the Unknown and Unknowable. . .

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!

If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of strength training, cardiovascular and respiratory endurance based exercises. with added benefits to increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

You attain these improvements using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting. These techniques, coupled with sound, practical nutritional guidance will power your results.  The CrossFit program is sure to challenge  you, regardless of your current athletic abilities.

The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where highly experienced Coaches and Certified Professional Trainers instruct you and guide you every step of the way.

You are monitored, coached and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale time, loads and intensity, we do not change the program. The needs of professional athlete’s and our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, sports teams, military special operations, champion martial artists and various other elite professional athletes train CrossFit.

It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion. “CrossFit is where ordinary people do extraordinary things!!!”