WOD Blog

May 28, 2014


“Paleo Crunch” aka “Paleo Crack”

Dry ingredients: 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1 cup almond meal 1 cup shredded coconut 2 cups raw slivered or chopped almonds Wet ingredients: 1/2 cup coconut oil 1/2 cup raw honey 1-2 teaspoons vanilla Preheat oven to 325.  In large bowl, add dry ingredients.  Add wet ingredients and combine…

Getting Started

How Do I Get Started? Take your time and review all of the info below, look over the site and if you have an interest in finding out more do the following. First Things First Together we must define What is Fitness (CFJ-October 2002). After reading this article, download and read the free issue of…

CrossFit Acronyms and Abbreviations #1

CrossFit Acronyms and Abbreviations AMRAP: As Many Reps (sometimes Rounds)as Possible ATG: Ass to Grass BP: Bench press BS: Back squat BW (or BWT): Body weight CFT:CrossFit Total – consisting of max squat, press, and deadlift. CFSB: CrossFit Strength Bias. A program developed by Jeff Martin and Darrell White, explained here. You’ll need aCFJ subscription. CFWU:CrossFit Warm-up CLN: Clean C&J: Clean and jerk C2: Concept II…

CrossFit Acronyms and Abbreviations #2

Defining CrossFit’s Lexicon This page is meant to be informative and humorous. Many of you have probably wondered at some point just what all the terms and sayings in CrossFit mean. Others may not realize just why some workouts are named for women and others for men. Maybe you pick some of it up along…

World-Class Fitness in 100 Words

World-Class Fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,…


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CrossFit Inspiration – CrossFit Conyers

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