7369 Swift Street, Lithonia, Georgia 30058, United States
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Promoting Community Driven Fitness with CrossFit in Conyers since 2013

Constantly Varied

CrossFit's official definition is constantly varied, functional movement, performed at high intensity. Routine is the enemy! We must be ready for the known and unknowable.

The Foundation is Nutrition

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman.  In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.  

Functional Movements

Functional Movements are what prepare you for life.